Tuesday, March 1, 2011

Creamy Feta-Spinach Dip

1  cup plain low-fat yogurt
3/4  cup  (3 ounces) crumbled feta cheese
1/4  cup  (2 ounces) 1/3-less-fat cream cheese, softened
1/4  cup  low-fat sour cream
1  garlic clove, crushed
1 1/2  cups  finely chopped spinach
1/8  teaspoon  black pepper

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor or blender. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach and pepper. Cover and chill.

Serving size = 1/4 cup
(2 PP)

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