Here is a quick and easy casserole. I often make it by estimating the ingredients. I like to grill the chicken on our George Foreman grill and use some "All-Season" to give the casserole a little extra flavor. Also, I sometimes use a red onion but it is very strong so it is best to reduce the amount if you do use a red onion.
Ingredients:
1 can Cream of Mushroom Soup
1/2 cup non-fat milk
1 small onion, finely chopped
1/4 cup grated Parmesan cheese
1/4 cup non-fat sour cream
2 chicken breasts, chopped
1 small zucchini, cut in half and thinly sliced
8 oz. thin spaghetti (cooked)
Mix soup, milk, onion, cheese and sour cream. Add chicken, zucchini and spaghetti. Toss to coat. Spoon into casserole dish. Sprinkle with salt and pepper.
Bake at 375 degrees for 30 minutes or until hot.
If divided into 6 servings, 1 serving is 6 WW points
If divided into 8 servings, 1 serving is 4 WW points
3 comments:
Yay! I'm putting together my week one recipes for weight watchers! I'm so glad I have your tried and true one to use this! Thank you so much for sharing!!
I'll try to post some more of my "regulars" with points values. Good luck starting Weight Watchers! I think it has become so much easier than it was when I did it 5 years ago. There are so many products that are low in points now.
Wow. This recipe is so yummy. I've made it twice now and we eat it all! I even ventured it on dinner guests and it was a hit. Thanks for sharing recipes. I need new ones because my usual routine is a bit boring.
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